![]() I have used intuitive eating in my life to heal my own relationship with food, and want nothing more than for people just like you to experience it too! To learn more about what intuitive eating has looked like in my life, head over to my blog post about my journey with intuitive eating. There are 10 principles of intuitive eating that help individuals on their journey to improving both physical and mental health. Intuitive eating is a non-diet, weight inclusive approach to eating and helps individuals tune into their intuition through understanding instincts, emotions and thoughts. ![]() It was created by Evelyn Tribole and Elyse Resch in 1995 and has been revised many times and has been backed up by hundreds of research studies since. Intuitive eating is a framework that places emphasis on self-care and listening to your body’s natural cues. All information in this post comes from the intuitive eating book by Evelyn Tribole and Elyse Resch and my experiences with it. Well, I’m here to answer those questions for you, so let’s dive in!ĭisclaimer: I am currently a Certified Intuitive Eating Counsellor in training and do not yet have my full certification. ![]() ![]() “What does intuitive eating actually mean?” I’m sure some questions have popped into your mind: You’ve likely heard someone talking about intuitive eating lately because it is starting to become more and more popular these days. ![]()
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